Tangira umunsi wawe n’amakuru agezweho

Mu gitondo cy’uyu wa Gatandatu tariki 17 Nyakanga 2021 hamenyekanye inkuru ibabaje y’urupfu rwa Benie Grace umuririmbyi wa Jehovah Jireh choir yamamaye mu ndirimbo ‘Gumamo’ witabye Imana azize uburwayi ndetse akaba yapfanye n’umwana yari atwite.   Umwe mu bayobozi ba Korali Jehovah Jireh choir niwe yemeje iby’urupfu rw’uyu mubyeyi Uwamariya Benie Grace wari uri…

Umuhanzikazi w’uburanga wanamamaye mu gukina filime, kumurika imideri n’ibindi, yafashe urugendo ava iwe yerekeza mu Majyepfo ya Nigeria ahishura ko agiye kuhamara icyumweru ashakisha umugabo.   Uriel Ngozi Oputa, ukomoka muri Nigeria akaba yararyubatse mu gukina ama filime, gukora umuziki, kumurika imideri, gukora ibiganiro kuri televiziyo n’ibindi. Ibi byamuhaye igikundiro kigaragarira buri wese kuko…

Nyuma yo guha amasezerano umutoza mushya Masudi Djuma, Ikipe ya Rayon Sports yatangiye kwiyubaka bushya mu buryo bweruye, aho yasinyishije abakinnyi batatu bashya barimo Mugisha François wayikiniye mu myaka yatambutse na myugariro Muvandimwe JMV wakiniraga Police FC.   Ku wa gatatu tariki ya 14 Nyakanga 2021, nibwo Rayon Sports yasinyishije umutoza mushya, Masudi Irambona…

Icyo icyamamare mu kwerekana imideli no gukina filimi muri Ghana, Moesha, yaba yarakorewe n’urusengero gikomeje kuyoberana muri bagenzi be.   Umunyagambiyakazi Princess Shyngle wamamaye muri filimi yaba mu kuzikina no kuzitunganya, yagarutse k’ubuzima butangaje bw’inshuti ye magara umunyamidelikazi n’umukinnyi wa filimi muri Ghana Moesha.Umunyamideli ukomoka muri Gambia wibera ubu muri Leta Zunze Ubumwe z’Amerika…

Igitunguru gitukura tugikoresha kenshi nk’ikirungo, tugiye gukaranga se, no ku ifiriti cyangwa salade. Ibiryo kirimo wumva bihumura neza. Gusa igitunguru gitukura kandi ni umuti w’indwara nyinshi zo mu buhumekero.   Ese igitunguru cyaba ari umuti?  Yego nibyo kuko gikize kuri :   *. Vitamin C *. Vitamin B6, B9 *. Calcium *. Sodium *.…

Kunywa amazi ukibyuka ni ingenzi cyane ku mubiri, kuko biwufasha kongera gukora neza. Tekereza nawe kuba umaze amasaha 7 cg 8, ntacyo kunywa urashyira mu kanwa, niba warabyitegereje neza, ukunda kubyuka wumva mu nkanka hokera cg humagaye cyane; ibi nibyo biba iyo uryamye!   Kubera kumara amasaha menshi usinziriye, umubiri utangira kugenda ugira umwuma…