Uko warwanya uburemba ukoresheje watermelon

Watermelon ubishatse wayita umwungu cyangwa igihaza cyo guhekenya kuko ni urubuto rwera ku ruyuzi, rugira indabo zisa n’intutu kandi rufite bimwe ruhuriyeho n’ibihaza. Mu ndimi zo mu bihugu bidukikije bayita tikiti cyangwa tikitimaji.

 

Uru rubuto rumeze nk’aho nta cyanga rugira, uba wumva ari nk’amazi arimo agasukari gacye. Ni urubuto rwuzuye umutobe, rworohereye, rurimo utubuto duto duto tw’umukara. Ni isoko nziza y’amazi acyenewe kimwe n’izindi ntungamubiri.

 

Uru rubuto ruribwa baruhekenya, aho urya icyo gice gitukura. Ushobora kandi no gukamuramo umutobe ukaba ari wo unywa.

 

Watermelon uzayisangamo intungamubiri zinyuranye, imyunyungugu na za vitamini. Twavugamo Vitamini A, B1, B3, B6, C, calcium, magnesium, fibre, poroteyine, potassium na lycopene.

 

Akamaro ku buzima

 

-Kubera ikungahaye ku mazi, ni nziza mu gihe cy’ubushyuhe no kurwanya inyota.

 

-Uru rubuto rubamo Calories nkeya (muri garama 100 harimo 30 Calories), kandi nta mavuta menshi abamo. Bituma ruba urubuto rwiza ku bantu bose, yemwe n’abarwayi ba diyabete. Ikindi kandi rufasha mu gusohora imyanda mu mubiri.

 

-19% bya vitamini A umubiri ukeneye ku munsi uzazisanga muri uru rubuto. (muri 100g harimo 569mg za vitamin A). Iyi ni vitamini y’ingenzi mu kureba neza no mu budahangarwa bw’umubiri, kimwe no kugira uruhu rwiza ruhehereye. Irinda kandi kanseri y’ibihaha no mu kanwa.

 

-Uru rubuto rukungahaye kuri flavonoids zinyuranye nka lycopene, lutein, β-carotene, zeaxanthin na cryptoxanthin. Izi zose zizwiho kurinda kanseri zinyuranye nka kanseri ya porositate, iy’amara, iy’amabere, ibihaha, nyababyeyi n’urwagashya.

 

-Kuba uru rubuto rukungahaye kuri vitamini C, kimwe n’ibindi bisukura umubiri ni rwiza ku ruhu. Icyo usabwa ni ugukuba igisate cyayo cyangwa gukaraba umutobe wayo ku ruhu ahatangiye kwangirika cyane cyane bitewe no gusaza. Ibi bizarusana kandi binarinde kongera kwangirika.

 

Iby'ingenzi ukwiriye kumenya kuri Watermelon:

 

1. Kugeza ubu nta muntu uragaragaza ko umubiri we utihanganira uru rubuto. N’ubwo imbuto zarwo zitaribwa, ariko uramutse uzimize bigutunguye ntuzagire ubwoba ntacyo zagutwara.

 

2. Umwana utarageza ku mezi 8 avutse, ntiyemerewe guhabwa ifunguro ririmo watermelon cyangwa umutobe wayo.

 

Src:www.wikihow.com