Dore impamvu ukwiye kurarana igitunguru mu birenge

Kurarana igitunguru mu birenge bishobora gutuma ugira ubuzima bwiza akaba ari yo mpamvu wari ukwiye kubigira akamenyero.

. Akamaro k'igitunguru mu mubiri w'umuntu

. Uko wakoresha igitunguru usukura amaraso

. Igitunguru gifasha mu gutuma amaraso atembera neza

Ubushakashatsi bwerekanye ko igitunguru ari umuti ukomeye w'inkorora kandi kigafasha cyane mu gutuma umubiri wongera ubwirinzi.

Kuki ugomba kugishyira mu birenge?

Mu biringe harimo imyakura ijya mice byose by'umubiri bityo biroroshye kuba wakohereza ubutumwa kuri ibyo bice binyuze mu kirenge.

Gikoreshwa gite?

Icyo ugomba gukora ni ugukata igitunguru cya onion gitukura cyangwa cy'umweru intambike ku buryo ubona ibisate by'uruziga maze icyo gisate ukagishyira munsi y'agatsinsino ukagifatisha isogisi ubundi ukiryamira.

Akamaro kabyo

1. Kurinda indwara za infection

2. Gusohora uburozi mu mubiri

3. Kurinda impumuro mbi mu birenge

4. Gutuma uruhu rworohera

5. Guhorana itoto

6. Gusukura amaraso

7. Gutuma amaraso atembera neza

Gerageza uyu muti nibura iminsi 5 maze wirebere ngo uratangira kumva uguwe neza mu mubiri wawe.