ibitangaje kuri Vitamini E ifasha abagore n'abakobwa kugira uruhu rukeye n'umusatsi mwiza cyane. Dore ibiribwa wayisangamo

Muri iki gihe abantu benshi cyane cyane ab’igitsina gore usanga bahangayitse bashaka ubwiza bwaba ubwo ku ruhu nko mu maso ndetse n’ubwiza bw’umusatsi.Ibi rero kugira ngo babigereho bakoresha inzira nyinshi ndetse hari n’abo bidahira,aho kugirango uruhu rumere neza ahubwo rugahindana.

. Icyo wakora ugahorana uruhu rukeye n'umusatsi udacikagurika

. Akamaro ka Vitamini E

. Aho wabona vitamin E

Hakoreshwa amavuta menshi mu gushaka ubwiza ariko nayo agira ingaruka nyinshi ku mubiri.Ikindi kandi ushobora kubona uruhu rwawe rumeze nabi ukibwira ko ikibazo kiri inyuma nyamara ikibazo kirimo imbere mu mubiri. Abantu benshi kandi ntibazi ko Vitamin E ifasha muri ibyo byose.

Ibintu 5 bitangaje kuri Vitamin E mu kugira uruhu rwiza ndetse n’umusatsi mwiza

Nk'uko tubikesha urubuga rwandika ku buzima rwitwa healthystripes dore ibintu 5 bitangaje kuri Vitamin E mu kugira uruhu rwiza ndetse n’umusatsi mwiza.

1. Irinda uruhu gusaza,rugasa neza ndetse rukabobera

Vitamin E ifasha umubiri gukora intungamubiri zo mu bwoko bwa proteyini bita collagen iyi rero ikaba ifasha uruhu kurambuka neza bigatuma rudakanyarara bityo ntugire iminkanyari vuba,ari nacyo kimenyetso cyo gusaza.Niba rero ushaka kwirinda ko ugira iminkanyari,koresha vitamin E.

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2. Ikuraho inkovu ku mubiri ndetse no mu maso

Hari abantu usanga bafite inkovu cyane cyane batewe n’ibiheri byo mu maso,ugasanga nko mu maso ni inkovu gusa,ubushakashatsi bwagaragje ko iyo ufashe iyi Vitamin E ukayivanga n’amavuta ya Olive byibuze ukajya ubyisiga rimwe ku munsi,bituma za nkovu zikira zigashiraho.

3. Ituma umusatsi umera ndetse ugakura neza

Iyi Vitamin E,ifasha gusana imizi y’umusatsi (hair follicles),ibi bigatuma umusatsi ukura neza ndetse ntupfuke,niba rero ushaka kugira umusatsi mwiza kandi ukanawurinda gupfuka,jya ufata vitamin E uvange n’andi mavuta usiga mu musatsi wawe.Ibi bizatuma ugira umusatsi mwiza.

4. Irinda kumera imvi imburagihe

Iyi vitamin ifite ibyo bita antioxidants bifasha igice runaka cy’umubiri kudahindura ibara,bityo rero bigatuma umuntu atazana imvi imburagihe.

5. Ikura imyanda mu mubiri ndetse no mu ruhu

Iyi Vitamin isukura uruhu,waba uyinywa nk’inyunganiramirire cyangwa se uyisiga nk’amavuta,ifasha gukura imyanda mu ruhu ndetse no mu mubiri muri rusange.

Ese iyi ntungamubiri ya Vitamin E twayikura mu bihe biribwa?

Hari byinshi mu biribwa dukoresha buri munsi bibonekamo Vitamin E,muri byo twavugamo nka:

-Soya

- Amavuta y’ibihwagari

- Avoka byibura kurya igisate ku munsi

- Imyembe

- Kiwi

- Brocolli

- Ubunyombwa

- Pomme

- Imboga rwatsi

- Ingano

- Sesame

- Ibihaza

- Amafi