Abagabo: Dore uburyo 5 bworoshye budasaba imiti wakoresha ugakira kurangiza mu munota 1 igihe utera akabariro n'umukunzi wawe

Birashoboka kongera igihe umara utera akabariro n’uwo mwashakanye udakoresheje imiti yateye hanze aha.

Kwirukanka cyangwa gukora marato (Marathon) mu mazi y’ikiyaga cyangwa mu bwogero bwa kizungu (Pool), bisaba imbaraga n’ubwitonzi. Ibi nabyo ni kimwe mu bintu bikenewe kugira ngo ubashe kumara igihe kirekire utera akabariro n’uwo mwashakanye.

'Stamina' ni ubushobozi umuntu aba afite bugaragara cyangwa bubera mu bwonko ku buryo abasha gukomeza gukora ibikorwa bitandukanye akoresha imbaraga kandi akabikora mu gihe kirekire. 

Ushobora gukora ibikorwa bitandukanye ukabikora neza ukoresheje imbaraga nke bikaba byaba akarusho mu gihe wongeye ‘Stamina’ muri wowe. Ibi bizaca mu buryo wabaganyije ‘Umunaniro, guhungana, inzoga cyangwa itabi ufata n’ibindi’.

Kuzamura urwego rwa Stamina ‘Ubugenge’, mu gitanda, birashoboka ariko bifata igihe gito. Hari ibya gufasha rero kuzamurwa urwego rwawe cyangwa igihe umara utera akabariro n’uwo mwashakanye.

1. Imyitozo

Imyitozo ngororamubiri umuntu akora, akoresheje amaguru n’amaboko, ayazamura akayamanura, yunama akongera akazamuka, irafasha cyane kuko ituma habaho uburyo bwiza bwo kongera stamina. Ujye wirinda kwicara igihe kirekire, kora imyitozo byibura kuva ku minota 75-150 ku cyumweru. Kora imyitozo irimo;

a) Kogo mu kiyaga cyangwa muri Pisine.

b) Twara igare.

c) Terura ibiremereye,

d) Pompage,…………

 

2. Zamura ikigero cya Melatonin

Melatonin, akenshi izamurwa nuko umuntu yaryamye bihagije nk’uko ubushakashatsi bwakozwe muri 2018 bwabigaragaje.

3. Koresha ibyatsi cyangwa urye imboga rwatsi.

4. Caffeine.

Abagabo bakoresha Caffeine mbere yo gukora imyitozo ngororamubiri runaka, baba bafite ubushobozi bwo kugira imbaraga mu gihe bari gutera akabariro. Caffeine yongera stamina.

5. Gabanya umunaniro.

Umunaniro no guhangayika ni kimwe mu bintu bituma igikorwa cyo gutera akabariro kigenda nabi cyane. Bizamura umuvuduko w’amaraso bikangiza amarangamutima bigatuma udashimisha umugore wawe.

Inkomoko: prioritymensmedical.com