Here are the benefits and diseases treated with red onion

Red onions are often used as a spice, to be fried, and on stir-fries or salads. The food in it smells good. Only red onion is a cure for many respiratory diseases.

Could onions be the cure?

Yes it is because it is rich in:

*. Vitamin C

*. Vitamin B6, B9

*. Calcium

*. Sodium

*. Vitamin A

The importance of onions for health

*. When you are pregnant, the bread you freeze in it, cures constipation and insomnia

*. Onions contain quercetin which is known to fight cancer

*. Eating greens helps in fighting bad cholesterol in the body. This bad cholesterol makes the heart beat harder

*. Its leaves are rich in Vitamin A. Cooking them in food is beneficial. This vitamin is known to fight blindness, and poor growth

Its leaves are rich in vitamin A

*. It is in medicine that treats coughs, flu, and is also anti-microbial

*. In men, eating onions prevents prostate cancer

*. It contains chromium which is known to balance blood sugar

*. Vitamin B9 helps with mental health, sleep and appetite

*. Vitamin C is known to increase collagen which helps in the repair of body and hair. But it doesn't mean to leave it, and eat it, the rest the body gets used to

Treating onions requires food other than bees.

Its salad

To eat it is to chew it, cook it with food, make a salad with it (here you cut it and squeeze a lemon and add a little bit of it).

Note

For some it can cause heartburn or flatulence. Then you only use it in food because it doesn't cost anything.

Also, instead of putting them in the oil you've been cooking, instead, cut them on top of the food you're going to put on the stove. That's where it has its originality.