Kanseri yo mu muhogo yica vuba, Irinde ibi bintu bitatu kugirango urokore ubuzima bwawe

Kanseri yo mu muhogo ni indwara ikomeye cyane kandi ishobora guhitana ubuzima, bisaba kwisuzumisha no kuvurwa vuba. N’ubwo hari ibintu bitandukanye bishobora gutera kanseri yo mu muhogo, hari ibintu bitatu by’ingenzi abantu bashobora kwirinda kugira ngo bagabanye ibyago byabo kandi bishobora kurokora ubuzima bwabo:

1. (Gukoresha itabi)cyangwa Ku nywa itabi: kunywa itabi no kurihererekanya ni ibintu byingenzi bishobora gutera kansri yo mu muhogo.

Kunywa itabi igihe kirekire byongera cyane amahirwe yo kurwara kanseri yo mu muhogo , kimwe na kanseri yo mu kanwa, umunwa, na esofagusi (umuyoboro w’imitsi unyuramo ibiryo biva mu muhogo bijya mu gifu). Kwirinda itabi nibicuruzwa  by’itabi burundu  ni ubumwe mu buryo bwiza bwo kugabanya ibyago byo  kurwara bwiza  bwo kugabanya ibyago bo kurwara kanseri yo mu muhogo no kuzamura ubuzima muri rusange.
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2. Kunywa inzoga  nyinshi: kunywa inzoga nyinshi ni ikindi kintu gikomeye gishobora gutera  kanseri yo mu muhogo . inzoga zishobora kurakaza no kwangiza ingirabuzimafatizo zo mu muhogo, bikongera kwandura kanseri. Iyo uhuje inzoga no kunywa itabi nibyo bibi cyane kuko kuko kurwara kanseri biriyongera cyane kandi vuba. Kugabanya gufata inzoga ziciriritse byagufasha kugabanya ibyago byo kurwara indwara zitandukanye ziterwa ninzoga.

3. Kwandura HPV(indwara y’uruhu): kwandura amoko amwe n’amwe ya Papillomavirus (ni virus ntoya, ifite deoxyribonucleic aside (DNA) yanduza uruhu cyangwa selile) ya muntu  (HPV), cyane cyane HPV – 16 na HPV -18, ni ikintu gikomeye  gishobora gutera kanseri yo mu muhogo, cyane cyane muri oropharynx (agace kari inyuma y’umuhogo ). HPV ni indwara yandurira mu mibonano mpuzabitsina ishobora kwandura binyuze mu mibonano mpuzabitsina mu kanwa, mu gitsina cyangwa anal. Gukora imibonano mpuzabitsina itekanye , harimo no gukoresha agakingirizo n’ingomero z’amenyo, bishobora kugabanya ibyago byo kwandura HPV na kanseri yo mu muhogo.

Mu kwirinda kunywa itabi, kugabanya kunywa inzoga, no gukora imibonano mpuzabitsina itekanye kugira ngo wirinde kwandura HPV, abantu bashobora kugabanya cyane ibyago byo kurwara kanseri yo mu muhogo.

Byongeye kandi, gukomeza ubuzima buzira umuze burimo indyo yuzuye ikungahaye ku mbuto n’imboga , imyitozo isanzwe, no kwisuzumisha kwa muganga buri gihe bishobora kurushaho gufasha ubuzima muri rusange no kugabanya ibyago bya kanseri.

Kumenya hakiri kare  ukoresheje ibizamini bisanzwe no kwihutira kuvurwa kubimenyetso byose bikekwa cyangwa impinduka zo mu muhogo bishobora kongera amahirwe  yo kuvurwa neza no gukira kanseri yo mu muhogo.