Kuki wasuzugurika bene aka kageniš¤£ Ibintu 10 Bisa n'Ibisanzwe Abagabo Bakora Bigatuma Barwara Indwara yo Kurangiza Vuba
Indwara yo kurangiza vuba (premature ejaculation) ni ikibazo gihangayikishije abagabo benshi, ariko usanga hari ibintu bya buri munsi dukora tudasobanukiwe ko bishobora kugira uruhare mu kuyitera cyangwa kuyongera. Nubwo bamwe babyita ibintu bisanzwe, igihe bidasubiwemo bishobora kwangiza ubuzima bw’imyororokere n’imibanire y’abashakanye.
1. Kunywa itabi kenshi
Uburyo nikotine igira ingaruka ku mikorere y’imitsi n’amaraso bituma igitsina kidakora neza, bikaba byatuma kurangiza biba vuba.
2. Gukoresha cyane telefoni cyangwa ikoranabuhanga mbere yo kuryama
Ibyuma bikoresha urumuri rwinshi (blue light) byangiza imisemburo ya melatonin igenga ibitotsi, bigatera umunaniro n’imikorere mibi mu gihe cy’imibonano.
3. Kudakora siporo bihagije
Kuba umuntu ahora yicaye, atagira gahunda yo gukora imyitozo ngororamubiri, bigabanya imbaraga z’umubiri, bigatuma imitsi n’imiyoboro y’amaraso idakora neza.
4. Gukoresha cyane filime z’urukozasoni (pornographie)
Iyo umubiri wamenyereye gutera akabariro mu buryo bwihuse bitewe n’amashusho yo kuri murandasi, bigira ingaruka ku buryo bw’imikorere isanzwe ku muryango nyawo.
5. Kudafata amafunguro meza
Kurya byinshi bikungahaye ku binyamavuta, isukari nyinshi n’inzoga bigabanya imikorere y’imitsi ndetse bikangiza imikorere y’imiyoboro y’amaraso.
6. Kunywa inzoga kenshi
Nubwo bamwe batekereza ko inzoga zongera ubushake, mu by’ukuri zigabanya imikorere y’imitsi y’ubwonko n’imikaya, bikaba byatuma kurangiza kuza hakiri kare.
7. Kutavugana n’umukunzi ku bijyanye n’imibonano
Guhorana ubwoba cyangwa ipfunwe mu gihe cy’imibonano bituma ubwonko bukora nabi, bikongera ibyago byo kurangiza vuba.
8. Umuvuduko w’ubuzima n’umunaniro mwinshi
Abagabo benshi bafite akazi gakomeye cyangwa stress nyinshi, bikaba intandaro yo kutihanganira igihe cyo gutera akabariro.
9. Gukoresha imiti imwe n’imwe utabwiye muganga
Hari imiti yongera ibyago byo kurangiza vuba (nko mu miti y’indwara z’imitsi cyangwa iyifashishwa mu guhagarika stress).
10. Kutamenya uburyo bwo kugenzura umubiri mu gihe cy’imibonano
Abagabo benshi ntibamenya uburyo bwo gucunga umuvuduko w’imyiyumvo yabo mu gihe cy’imibonano, bikaba intandaro yo kurangiza bitaragera ku rwego bashakaga.
Izindi wasoma:
1. Dore uburyo 5 wakoresha urongora umugore wawe ntazigere na rimwe atekereza kuguca inyuma na rimwe
2. Dore ibimenyetso 5 byakwereka ko umukobwa atarigera aryamana n’umugabo na rimwe
Umwanzuro
Kurangiza vuba si ikibazo cy’“umugabo umwe,” ahubwo ni indwara ifite inkomoko mu mibereho, imyitwarire n’ubuzima busanzwe. Kwita ku buzima rusange, gukora imyitozo, kugabanya inzoga n’itabi, ndetse no kuganira neza n’umukunzi ni ingenzi mu kugabanya iki kibazo.
š Niba ikibazo gikomeje, ni byiza kwegera muganga w’inzobere mu buzima bw’imyororokere kugira ngo agufashe mu buryo bw’umwuga.
