Indwara 7 zivurwa no gufata uruvange rw'indimu, ubuki na Tangawizi

• Ibicurane n'inkorora: Uru ruvange rufasha mu guhosha inkorora no guhumura neza kuko ubuki buratembera mu muhogo bukawutetesha, naho indimu ikagira vitamini C, bikarwanya mikorobe z'ibicurane.
• Indwara z'umutima: Tungurusumu ifasha mu kugabanya umuvuduko ukabije w'amaraso no kugabanya igipimo cya cholesterol mbi, ibi bikarinda indwara z'umutima.
• Kurwanya ubukonje: Uru ruvange rwongerera umubiri ubushyuhe, bityo bikawurinda kwibasirwa n'indwara z'ubukonje.
• Gusukura umubiri (Detoxification): Indimu ifasha mu gusukura umwijima no gusohora imyanda mu mubiri, bityo bigatuma umubiri ukora neza.
• Kurwanya bagiteri na virusi: Tungurusumu n'ubuki bigira ingufu zo kurwanya bagiteri, virusi n'ibindi byoroshye byinjira mu mubiri.
• Gufasha igogora: Kunywa uru ruvange mu gitondo ukibyuka bifasha igogora gukora neza.
• Umuti ku ruhu: Ubuki n'indimu bishobora no gukoreshwa hanze ku ruhu mu kuvura ibiheri, gukesha uruhu no gutuma rusa neza. 
• Kurinda kurangiza vuba no gufasha mu gikorwa cyo gutera akabariro

Uko bitegurwa:

Fata tungurusumu 7 uzisye maze uzishyire ahantu utegereze iminota 30 kugirango zibe zamaze kwitegura neza, fata ml 150 z'ubuki maze ukamuriremo indimu imwe. Zana za Tungurusumu waseye uzongeremo maze ubivange neza. Shyira mu gikombe gifite isuku maze ushyire ahantu utegereze iminsi 3. Nyuma y'uminsi 3 umuti wawe uzaba ukoze neza.

Uko unyobwa:

Ufata ikiyiko 1 mu gitondo ukibyuka n'ikindi nimugoroba biba bihagije.